Smitty

Health Nutrition And Fitness

Health, nutrition and fitness are the three interrelated areas that determine an individual’s sense of happiness and well being. Health Health involves the physical, mental and spiritual levels of the individual. A physically healthy person is one... Read >

Are you living a healthy Life Style?

Healthy nutrition starts with the planning and selection of food for a balanced diet. The food then should be prepared to retain the natural vitamins and minerals. Guidance for food selection can be found in the USDA Publication: Home and Garden Bulleti... Read >

Enzyme CoQ10

What is CoQ10? Enzymes are a group of compounds naturally manufactured by the body. These enzymes are used by the body to ensure that various functions are properly performed. Coenzyme Q10 is a substance similar to a vitamin. It is produced and used ... Read >